Self-Help Guides & Practitioner Resources

Self-Help Guides, Practitioner ResourcesSelf-help guides, practitioner resources and links, that may interest you. 

Learn to let go of your struggle against pain, depression, anxiety, stress and life challenges

These helpful resources are an excellent introduction to behaviour change, however, if you prefer working together to learn new ways to manage your struggles more effectively.  Please contact Sequoia Psychology for experiential learning sessions